Sunday, October 19, 2008

FAST, FAT LOSE and while you do it, lose weight, gain muscle and look great

You want to lose fat fast, but you’re all hung up on the ‘no more than 2 lb a week’ rule and warnings about not losing lean muscle mass.

Great news! There’s a way to lose fat fast, really fast that’s healthy and reliable. It needs effort and discipline but the outcome is great.

Because it’s geared for fast fat loss, this program, the ‘Warp Speed Fat Loss’ program, is only 28 days long. It’s a very detailed, nutritional and exercise program that’s geared to maintain and build lean muscle mass and fat burning. If you stick to it, you lose 17 lbs in 4 weeks. And you have a terrific looking body at the end of it.

This program is not for everyday or everyone. It’s specially designed for extreme fat loss. It’s for when you want to met a specific fat loss target quickly. You might want to look great for a special occasion or knock them dead on the beach while holidaying.

Do you think 17 lbs weight loss isn’t much for all the effort? But this is about fat loss not just weight loss. When you measure your body or look in the mirror every day, you have visible evidence of how ripped you are becoming, how the fat is just falling off.

Of course to make this program work and also be healthy the training part of it has to work in particular ways. It ramps up your metabolism, body fat burning and EPOC (Excess postexercise oxygen consumption) making your body a fat burning engine without loss of lean muscle mass.

There’s no way this can happen without a diet that’s sufficiently nutritionally dense with the right balance of carbs, protein and fats to support the workout routine. And the specially designed diet can’t work without the right combination of cardio and strength training done with the right number of breaks to allow muscle regeneration and growth.

You can’t stick to this program to forever. You do need to drop back to a lower level of exercise and eating more food. You do it for 28 days and that’s it.

You get detailed diet sheets for each day designed for a range of body weights. And you get detailed workout programs with an exercise library to guide you.

This is a fast fat lose program for both men and women that works. The secret ingredient is your commitment and energy to follow the program exactly. Devised by Mike Roussell a nationally renowned nutritionist and Alwyn Cosgrove a fitness industry coach, their ‘Warp Speed Fat Loss’ program delivers the goods. CLICK HERE

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